Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 brown onion, cut into quarters
- 2 garlic cloves
- 20 g extra virgin olive oil
- 130 g carrot, cut into pieces
- 150 g pumpkin, peeled and cut into pieces
- 500 g ripe tomatoes, cut into quarters
- 1 ½ tbsp tomato paste
- 250 g zucchini, trimmed and cut into pieces (2-3 cm)
- 150 g button mushrooms, cut into halves
- 3 sprigs fresh basil, leaves only (see Tips)
- 1500 g water
- 150 g dried pasta (mini shapes or tubes - see Tips)
- grated cheese, to serve
- Nutrition
- per 1 Complete recipe
- Calories
- 4868.2 kJ / 1159.1 kcal
- Protein
- 46.1 g
- Carbohydrates
- 146.1 g
- Fat
- 35.4 g
- Fibre
- 29.3 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
替代食谱
Show all
Chicken, spinach and leek risotto
30 分钟
All-in-one creamy vegetable pasta (Diabetes)
40 分钟
Chicken Caesar pasta salad
55 分钟
Black rice bowl with chicken and mushroom (gut health)
40 分钟
Milanese risotto
25 分钟
Risotto with zucchini and prawns
1小时 15 分钟
Creamy tomato and salami fettuccine
30 分钟
Cauliflower macaroni cheese (Toddlers and beyond)
1小时
Traditional fried rice (Nasi Goreng Tek-Tek)
20 分钟
Mushroom and sun-dried tomato fettuccine
35 分钟
Sushi Rice
1小时 5 分钟
Pumpkin risotto with bacon
40 分钟