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Cauliflower chicken nuggets (10-12 months)

Cauliflower chicken nuggets (10-12 months)
3.9 88 ratings
Prep. 20 min
Total 50 min
20 portions
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Ingredients

  • Parmesan cheese cut into pieces (3 cm), plus extra shavings to serve
    40 g
  • quinoa flakes
    100 g
  • cauliflower cut into florets
    350 g
  • fresh flat-leaf parsley leaves only (optional - see Tips)
    4 sprigs
  • skinless, boneless chicken thighs cut into cubes (3 cm)
    400 g
  • tamari
    1 tbsp
  • tomato paste
    1 tbsp
  • gluten free plain flour (see Tips)
    60 g
  • eggs lightly beaten
    2 - 3
  • milk of choice
    2 - 3 tbsp
  • extra virgin olive oil for shallow frying

Difficulty

easy

Nutrition per 1 portion

Protein 6.8 g
Calories 383 kJ / 91.2 kcal
Fat 4.2 g
Fibre 1.1 g
Carbohydrates 6 g

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Wholefood child 88 Recipes
Australia and New Zealand

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