Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 65 g rolled oats
- 1 banana (approx. 90 g), cut into pieces
- 4 eggs
- 160 g milk of choice
- 40 g butter, softened, plus extra to serve
- 1 tbsp chia seeds
- 150 g spelt flour (see Tip)
- 2 tsp baking powder
- Nutrition
- per 1 portion
- Calories
- 1202.6 kJ / 286.3 kcal
- Protein
- 12.7 g
- Carbohydrates
- 26.1 g
- Fat
- 13.8 g
- Fibre
- 4.7 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
替代食谱
Show all
Mixed berry smoothie bowl
10 分钟
Yoghurt with red berry coulis
13h 20 min
Cafe-style miso mushrooms
25 分钟
Overnight berry breakfast
24h 5 min
Mushroom ragu with polenta toast
1小时 40 分钟
Bagels with bacon jam and egg
3小时 20 分钟
Cauliflower hash browns with sauteed mushrooms (Noni Jenkins)
40 分钟
Banana oat clusters
55 分钟
Fruit and nut muesli
10 分钟
Cashew and cacao smoothie (gut health)
5 分钟
Tropical smoothie bowl with raspberries and hemp seeds
15 分钟
Vegetable bake with goat's feta
1小时 30 分钟