Green quinoa breakfast bowl (Post-natal)
TM5 TM6

Green quinoa breakfast bowl (Post-natal)

4.4 (5 评分)

Ingredients

  • 1 bunch baby asparagus, trimmed
  • 100 g frozen peas
  • 80 g frozen edamame beans, defrosted and shelled (see Tips)
  • 850 g water
  • 80 g white quinoa
  • 20 g fresh baby spinach leaves
  • 1 zucchini, cut into thin strips
  • 2 spring onions/shallots, shredded
  • 4 eggs, poached (see Tips)
  • 80 g soft feta
  • 30 g shelled unsalted pistachio nuts, chopped
  • 2 tbsp dukkah
  • extra virgin olive oil, for drizzling
  • micro herbs, to serve (optional)
  • 1 lemon or lime, cut into cheeks to serve (optional)

Nutrition
per 1 portion
Calories
1759.4 kJ / 418.9 kcal
Protein
21.3 g
Carbohydrates
18.2 g
Fat
27.1 g
Fibre
8.6 g

Like what you see? This recipe and more than 80 000 others are waiting for you!

Sign up for free

注册我们的30天免费试用会员,探索Cookidoo®的世界,没有任何附加条件

More information

替代食谱

Show all