Savoury Flapjacks

Name: Savoury Flapjacks
Prep time: 5 min
Cook time: 45 min
Total time: 45 min
Yield: 12 pieces
Ingredients: 200 g Parmesan cheese; 25 sprigs fresh parsley; 160 g onions; 200 g carrots; 200 g courgettes; 200 g rolled oats; 2 medium eggs

4.1 (45 评分)

Difficulty easy

Preparation time 5 min

Total time 45 min

Serving size 12 pieces

Ingredients

200 g Parmesan cheese, cut in pieces (2 cm)
or pecorino cheese, cut in pieces (2 cm)
25 sprigs fresh parsley, leaves only
160 g onions, quartered
200 g carrots, cut in pieces (3 cm)
200 g courgettes, cut in pieces (3 cm)
200 g rolled oats
2 medium eggs

Nutrition: per 1 piece
Calories: 680.9 kJ / 162.7 kcal
Protein: 10.8 g
Carbohydrates: 15.7 g
Fat: 6.6 g
Saturated Fat: 3.3 g
Fibre: 3 g
Sodium: 262.6 mg