Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 globe artichokes
- 1 lemon, halved, peeled (reserve thin peel only, no pith)
- 35 water, plus extra to cover artichokes
- 3 oz Parmesan cheese, cubed
- ¼ tsp salt, to taste
-
1
oz raw cashews, unsalted
or 1 oz raw almonds, unsalted - 2 garlic cloves
- 1 oz parsley, leaves and tender stems
- 1 oz cilantro, leaves and tender stems
- 5 oz olive oil
- 4 oz red onions, in pieces
- 4 oz fresh sweet corn kernels
- 2 oz sun-dried tomatoes, in oil, julienned, patted dry
- 5 oz quinoa
- 2 tbsp bread crumbs
- Nutrition
- per 1 portion
- Calories
- 1523 kJ / 364 kcal
- Protein
- 9 g
- Carbohydrates
- 28 g
- Fat
- 25 g
- Fibre
- 5 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
替代食谱
Show all
Double Vanilla Ice Cream
12小时
Peanut Butter Kiss Cookies
40 分钟
Banana Nut Bundt Cake
1小时 30 分钟
Maple Pecan Blondies
1小时 10 分钟
Steamed Chocolate Lava Cakes
2小时 55 分钟
Arroz con Leche Cubano (Rice Pudding)
1小时 5 分钟
Smoked Salmon Dip
10 分钟
Marshmallow Crispy Rice Treats
30 分钟
Lemon Caper Aioli
10 分钟
Spicy Rosemary Mixed Nuts
35 分钟
Herbed Goat Cheese Crostini with Tapenade
45 分钟
Creamy Avocado Dip
10 分钟