Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 3 garlic cloves
- 10 g olive oil
- 150 g cuttlefish, cut in pieces (3 cm) (see tip)
- 100 g scallops, cut in pieces
- 150 g raw tiger prawns, peeled, deveined, cut in pieces (see tip)
- 30 g passata (see tip)
- 10 g water
- ¼ tsp sugar
- ½ tsp fine sea salt
- ½ tsp black peppercorns
- fresh parsley, chopped, for garnishing
- Nutrition
- per 1 portion
- Calories
- 1315 kJ / 314 kcal
- Protein
- 31.5 g
- Carbohydrates
- 24.5 g
- Fat
- 10.5 g
- Fibre
- 2.5 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
替代食谱
Show all
Irish Potato Soup
35 分钟
Superfood Salmon Salad
1h 5 min
Creamy Mushroom Truffle Soup
50 分钟
Broccoli, Red Pepper and Pine Nut Salad
10 min
Brown Rice Salad with Trout
35 分钟
Broccoli and Apple Salad
5 min
Coleslaw
10 min
Tabbouleh
2小时 15 分钟
Cavolo Nero and Roasted Chickpea Salad
25 分钟
Raw Asian Salad
10 min
Broccoli Cream Soup with Croutons
1小时
Detox Salad
10 min