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Ingredients
- 800 g água
- 1 ½ c. chá de sal marinho
- 1 c. chá de óleo de girassol
- 200 g mistura de cereais (bulgur, arroz vermelho ou milho painço)
- 1 folha de louro
- 150 g pepino cortado em pedaços
- 100 g cebolo (spring onion) cortado em pedaços (2-3 cm)
- 75 g pimento vermelho cortado em pedaços
- 20 g sumo de limão
- 60 g azeite extra virgem
- 10 g coentros, só as folhas
- 1 pitada de pimenta preta
- 150 g beterraba cozida cortada em cubos (1 cm)
- Nutrition
- per 1 dose
- Calories
- 1027.1 kJ / 245.5 kcal
- Protein
- 3.7 g
- Carbohydrates
- 31.9 g
- Fat
- 12 g
- Saturated Fat
- 1.8 g
- Fibre
- 3.4 g
- Sodium
- 501 mg
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