Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Quinoa
- 170 g tri-colour quinoa
- 1000 g filtered water, plus extra for soaking
- 1 tbsp Vegetable stock paste (see Tips)
Miso ginger dressing
- 2 cm piece fresh ginger, peeled
- 45 g sunflower seeds
- 1 tbsp avocado oil
- 1 tbsp shiro (white) miso paste
- 20 - 40 g lemon juice, to taste
- 1 tbsp pure maple syrup
- 60 g filtered water
- 1 pinch salt
Salad
- 60 g fresh baby spinach leaves
- 60 g rocket
- 2 blood oranges, peeled and segmented (see Tips)
- 2 navel oranges, peeled and segmented (see Tips)
- 3 spring onions/shallots, trimmed and cut into thin slices
- 1 tbsp pecans (optional)
- Nutrition
- per 1 portion
- Calories
- 1588.8 kJ / 378.3 kcal
- Protein
- 12.6 g
- Carbohydrates
- 42.8 g
- Fat
- 15.4 g
- Fibre
- 9.9 g
替代食谱
Show allGratin dauphinois
50 分钟
Stuffed tomatoes
50 分钟
Warm cabbage dish
15 分钟
Warm beetroot dish
50 分钟
Watermelon canapés with whipped feta and walnuts
20 分钟
Peanut and soba noodle slaw
20 分钟
Pumpkin and antipasto risoni salad
35 分钟
Brown rice
无评分
Aussie potato salad
1小时 30 分钟
Brandy cream
15 分钟
Homemade miso soup
55 分钟
Steamed greens with lemon feta
20 分钟