Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Soaking
- 100 g cashews (see Tips)
- ½ tsp salt
- filtered water, for soaking
Passionfruit cream
- 30 g fresh passionfruit pulp (approx. 3 passionfruit), strained and pips removed
- 50 - 80 g filtered water
- 1 tbsp pure maple syrup (optional)
Crumble
- 40 g walnuts
- 40 g shredded coconut
- 40 g raw almonds
- 40 g rolled oats
- 30 g raisins
- 1 tsp vanilla paste (see Tips)
- 1 pinch salt
Assembly
- 200 g seasonal fruit, cut into bite-size pieces
- 40 g lime juice
- Nutrition
- per 1 portion
- Calories
- 1922.5 kJ / 457.8 kcal
- Protein
- 10.7 g
- Carbohydrates
- 29 g
- Fat
- 32 g
- Fibre
- 8.2 g
替代食谱
Show allBagels with bacon jam and egg
3小时 20 分钟
Yoghurt with apple and blueberry compote
13小时
Boiled Eggs
20 分钟
Tropical smoothie bowl with raspberries and hemp seeds
15 分钟
Fruit and nut muesli
10 分钟
Sweet potato piklets
45 分钟
Everyday protein shake
5 分钟
Gwinganna mushroom and vegetable crêpes
45 分钟
Nourish bowl (Diabetes)
55 分钟
No-cook jam
24小时 15 分钟
Dukkah eggs with asparagus and feta
30 分钟
Ricotta and banana pancakes with honeycomb butter
1小时 50 分钟