Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
6
oz yams, peeled, cut into pieces (1 in.)
or 6 oz sweet potatoes, peeled, cut into pieces (1 in.) - 3 oz carrots, peeled, cut into pieces (2 in.)
- 3 oz butternut squash, peeled, cut into pieces (2 in.)
- 1 oz Brussels sprouts, trimmed, halved
- 18 oz water
- 1 oz broccoli, finely chopped
- 1 oz fresh baby spinach, finely chopped
- 1 oz orzo pasta
- Nutrition
- per 1 portion
- Calories
- 213 kJ / 51 kcal
- Protein
- 1 g
- Carbohydrates
- 12 g
- Fat
- 0 g
- Fibre
- 2 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
替代食谱
Show all
Cereal and Fruit Purée
20 分钟
Vegetable - Potato and Meat Purée
35 分钟
Green Power Smoothie Bowl
5 分钟
Apple, Banana, and Acai Purée (6 months)
5 分钟
Beef and Vegetable Soup (8-12 months)
30 min
Chicken Couscous and Vegetables (12-18 months)
30 min
Vegetable Medley (8-12 months)
30 min
Oat Porridge (6-8 months)
20 分钟
Apple, Pear and Banana Purée (6 months)
20 分钟
Barley and Vegetables (12-18 months)
35 分钟
White Bean and Vegetable Purée (8-12 months)
7小时 30 分钟
Vegetables with Brown Rice (6-8 months)
1小时 5 分钟