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Ingredients
- 油 ，少許
白醬
- 30 克 奶油
- 30 克 低筋麵粉
- 30 克 鮮奶油
- 120 克 牛奶
- 1 茶匙 黑胡椒粉
- ½ 茶匙 鹽
- ½ 茶匙 肉豆蔻粉
庫克夫人三明治
- 300 克 水
- 2 顆 蛋
- 4 片 粗製裸麥麵包
- 2 片 火腿片
- 60 克 格魯耶爾乳酪(Gruyere cheese)
- 20 克 第戎芥末醬
- 黑胡椒粉 ，少許
- Nutrition
- per 1 人份
- Calories
- 2511 kJ / 589 kcal
- Protein
- 35 g
- Carbohydrates
- 32.5 g
- Fat
- 42 g
- Fibre
- 3 g
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