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Ingredients
Crumble
- 40 g miolo de noz
- 80 g bolachas cream crackers partidas ao meio
- 50 g manteiga
Recheio
- 3 dentes de alho
- 25 g azeite
- 2 ramos de tomilho, só as folhas
- 30 g tomate seco cortado em tiras
- 400 g batata-doce cortada em cubos
- ½ c. chá de sal
-
1
c. chá de caldo de legumes caseiro
or 1 cubo de caldo de legumes - 200 g água
- 300 g abóbora cortada em cubos
- 300 g curgete cortada em tiras
- Nutrition
- per 1 dose
- Calories
- 1278.7 kJ / 305.6 kcal
- Protein
- 6.1 g
- Carbohydrates
- 34.6 g
- Fat
- 17.6 g
- Saturated Fat
- 6.3 g
- Fibre
- 5.2 g
- Sodium
- 251.7 mg
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