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Ingredients
- 30 克 花胶，干的 ，需提前一天泡发
- 20 克 玉竹
- 20 克 沙参
- 20 克 百合
- 20 克 海底椰
- 30 克 银耳 ，提前泡发
- 10 颗 红枣
- 1000 克 水
- Nutrition
- per 1 人份
- Calories
- 282.5 kJ / 67.5 kcal
- Protein
- 7.2 g
- Carbohydrates
- 7.6 g
- Fat
- 0.4 g
- Fibre
- 2.2 g
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