苦瓜黄豆炖鲍鱼

苦瓜黄豆炖鲍鱼

4.6 5 ratings
Prep. 10 min
Total 5 h
4 人份

Ingredients

  • 3 片
  • 猪肉 选择瘦肉,切大块,提前汆烫备用
    100 克
  • 干燥黄豆 提前浸泡4小时沥干水分
    30 克
  • 1000 克
  • 苦瓜 洗净去除籽和瓜囊,切块
    200 克
  • 小鲍鱼 去壳去内脏
    5 个
  • 1 茶匙

Difficulty

easy


Nutrition per 1 人份

Protein 10.2 g
Calories 376.5 kJ / 90 kcal
Fat 2.9 g
Fibre 1.9 g
Carbohydrates 4.6 g

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