Speedy beans on toast

Name: Speedy beans on toast
Prep time: 10 min
Cook time: 20 min
Total time: 20 min
Yield: 4 portions
Ingredients: 500 g ripe tomatoes; 1 tsp paprika; 1 tsp dried thyme; 30 g pure maple syrup; ½ tsp salt; ½ tsp ground black pepper; 800 g canned cannellini beans; 1 tbsp Worcestershire sauce; 4 slices toast

4.5 (78 评分)

Difficulty easy

Preparation time 10 min

Total time 20 min

Serving size 4 portions

Ingredients

500 g ripe tomatoes, cut into quarters
1 tsp paprika
1 tsp dried thyme
30 g pure maple syrup
½ tsp salt
½ tsp ground black pepper
800 g canned cannellini beans, rinsed and drained (approx. 500 g after draining)
1 tbsp Worcestershire sauce
4 slices toast

Nutrition: per 1 portion
Calories: 1308.8 kJ / 311.6 kcal
Protein: 16.9 g
Carbohydrates: 45.4 g
Fat: 2.4 g
Saturated Fat: 0.6 g
Fibre: 16.3 g
Sodium: 1017.6 mg