Pumpkin Spice Chai

Name: Pumpkin Spice Chai
Prep time: 5 min
Cook time: 15 min
Total time: 15 min
Yield: 4 portions
Ingredients: 4 oz canned pumpkin purée; 3 tbsp sugar; 48 oz nonfat milk; 2 tbsp homemade pumpkin spice mix; 1 pinch ground cardamom; 1 tsp vanilla extract; 4 tea bags

4.6 (16 评分)

Difficulty easy

Preparation time 5 min

Total time 15 min

Serving size 4 portions

Ingredients

4 oz canned pumpkin purée
3 tbsp sugar, to taste
48 oz nonfat milk, divided
2 tbsp homemade pumpkin spice mix, plus extra to garnish
or 2 tbsp pumpkin pie spice, plus extra to garnish
1 pinch ground cardamom
1 tsp vanilla extract
4 tea bags

Nutrition: per 1 portion
Calories: 753 kJ / 180 kcal
Protein: 12 g
Carbohydrates: 32 g
Fat: 1 g
Fibre: 1 g