Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Moroccan spice mix
- 3 tsp ground ginger
- 3 tsp ground coriander
- 3 tsp ground cumin
- 3 tsp paprika
- 1 ½ tsp ground cinnamon
- 1 ½ tsp ground turmeric
- 1 ½ tsp ground white pepper
- ½ tsp chilli powder
- ½ tsp cayenne pepper
- ½ tsp ground nutmeg
Lamb stew
- 750 g boneless lamb shoulder, cut into pieces (2.5 cm)
- ½ red onion, cut into quarters
- 1 stalk fresh coriander, leaves only, plus extra for garnishing
- 1 orange, segemented and segments cut into halves
- 2 brown onions, cut into quarters
- 2 garlic cloves
- 20 g olive oil
- 800 g canned crushed tomatoes
- 1 tsp Meat stock paste (see Tips)
- 100 g water
- 1 stalk fresh flat-leaf parsley, leaves only
- 230 g couscous
- 150 g dried apricots, cut into pieces (1 cm)
- 1 tsp salt
- 2 pinches ground black pepper
- 2 tbsp flaked almonds
- Greek-style natural yoghurt, to serve
- Nutrition
- per 1 portion
- Calories
- 3510.8 kJ / 836 kcal
- Protein
- 50.3 g
- Carbohydrates
- 79 g
- Fat
- 31.4 g
- Saturated Fat
- 9.4 g
- Fibre
- 17.6 g
- Sodium
- 823.1 mg
替代食谱
Show allSticky pork belly with jasmine rice
1小时
Gu lao rou (sweet and sour pork ribs)
30 分钟
Apricot Chicken
35 分钟
Chinese-style chicken
25 分钟
LCHF chicken Kyivs
40 分钟
Pad kra pow
45 分钟
Beef tacos
25 分钟
Chicken and pesto risoni
35 分钟
Beef cobbler with polenta dumplings
1小时 30 分钟
Poached chicken with liquid stock
25 分钟
Woodys "no butter" butter chicken
40 分钟
Mongolian lamb hot pot
3小时 25 分钟