Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- oil, for greasing, plus extra for drizzling
- ½ Kent pumpkin, cut into wedges (2.5 cm thickness)
- ¼ tsp salt, plus extra to season
- ¼ tsp ground black pepper, plus extra to season
- 4 pieces lemon zest (1 x 5 cm), no white pith
- 3 garlic cloves
- 1 brown onion, cut into halves
- 6 sprigs fresh thyme, leaves only
- 6 sprigs fresh flat-leaf parsley, leaves only
- 2 tsp ground cumin
- 2 tsp sumac
- 2 tsp ground coriander
- 1 fennel bulb, cut into thin slices
- 500 g diced lamb (see Tips)
- 400 g canned lentils, rinsed and drained (approx. 250 g after draining)
- 30 g fresh baby spinach leaves
- 100 g tzatziki dip (see Tips)
- Nutrition
- per 1 portion
- Calories
- 1343.8 kJ / 320 kcal
- Protein
- 25.9 g
- Carbohydrates
- 17.3 g
- Fat
- 15 g
- Saturated Fat
- 3.4 g
- Fibre
- 6.3 g
- Sodium
- 320.8 mg
替代食谱
Show allPork fillet with mustard
35 分钟
Beef Burgundy
1h 45 min
Mexican shredded beef cheeks with quinoa chia tortillas
4h
Ricotta gnocchi
2小时
Cabbage rolls
1小时 50 分钟
Browned chicken mince
20 分钟
Browned lamb mince
20 分钟
Browned beef mince
20 分钟
Browned pork mince
20 分钟
Sri Lankan red beef curry with rice
1h 40 min
Pork and chicken terrine
3h 20 min
Thai red chicken curry and rice
40 min