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Creme de couve-flor, Frango com legumes e Fruta ao vapor
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Ingredients
- 2 peitos de frango
- 1 c. chá de tomate seco picado
- Sal q.b.
- Tomilho q.b.
- 50 g cenoura cortada em rodelas
- 50 g brócolos, só os floretes
- 50 g curgete cortada em palitos
- 80 g alho-francês cortado em rodelas
- 2 tomates-cereja cortados em quartos
- 1 c. sopa de queijo-creme
- Noz-moscada q.b.
- ½ pera c/ casca, s/ caroço e cortada ao meio
- 6 amoras
- 6 framboesas
- 6 cubos de ananás
- 4 c. sopa de vinho do Porto
- 2 c. chá de açúcar amarelo
- 300 g couve-flor
- 50 g cebola cortada em pedaços
- 80 g batata cortada em pedaços
-
½
c. chá de caldo de legumes caseiro
or ½ cubo de caldo de legumes - 550 g água
- 15 g azeite
- 1 ovo
- Nutrition
- per 1 dose
- Calories
- 2395.4 kJ / 572.5 kcal
- Protein
- 49.4 g
- Carbohydrates
- 53.3 g
- Fat
- 17.9 g
- Saturated Fat
- 4.4 g
- Fibre
- 10.1 g
- Sodium
- 313.4 mg
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