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Bife de novilho grelhado com molho de queijo e pimenta e legumes salteados com maçã e ervas
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Ingredients
- 4 bifes da vazia (180 g cada aprox.)
- Sal q.b.
- 1 pitada de pimenta rosa
- Pimenta preta q.b.
- 30 g manteiga
- 25 g farinha
- 250 g leite
- 30 g queijo da Ilha
- 50 g azeite, mais q.b. p/ temperar
- 1 dente de alho
- 160 g curgete cortada em cubos
- 200 g cenoura cortada em lâminas grossas
- 160 g bolbo de funcho cortado em pedaços
- 1 maçã cortada em cubos pequenos
- Nutrition
- per 1 dose
- Calories
- 4364.3 kJ / 1043.1 kcal
- Protein
- 73.8 g
- Carbohydrates
- 23.5 g
- Fat
- 71.6 g
- Saturated Fat
- 27.9 g
- Fibre
- 4.4 g
- Sodium
- 972.1 mg
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