Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 800 g boiling water
- 1 ½ vegetable stock cubes (for 0.5 l each)
- 200 g pearl couscous (giant)
- ½ Tbsp extra virgin olive oil
- 150 g fresh baby spinach, roughly chopped
- 200 g feta cheese, diced (1 cm)
- 150 g roasted red peppers, preserved, drained, cut in strips
- 40 g extra virgin olive oil, plus ½ Tbsp
- 20 g fresh flat-leaf parsley, roughly chopped
- 1 ½ tsp smoked paprika
- 2 garlic cloves
- 1 tsp fine sea salt
- Nutrition
- per 1 portion
- Calories
- 1912 kJ / 457 kcal
- Protein
- 16.5 g
- Carbohydrates
- 40.5 g
- Fat
- 24 g
替代食谱
Show allBeer Battered Cod Bites
1小时 10 分钟
Mini Hamburgers
4小时 5 分钟
Mini Crab Cakes with Coriander Paste
1小时
Mini Vegetable Frittatas
35 分钟
Polenta Muffins with Prawns and Mayo
1小时 25 分钟
Twice-Baked Watercress, Goat's Cheese and Hazelnut Soufflé
1小时 10 分钟
Crispy Smashed Potato Salad
无评分
Cheesy Sweet Potato Bites with Mint-Pea-Purée
无评分
Salmon Terrine with Peppered Crème Fraîche
1小时 20 分钟
Courgette Omelette
40 分钟
Steamed Potato Tortilla (TM6)
45 分钟
Strawberry and Burrata Salad with Basil Pesto (TM6)
20 分钟