Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 eggs
- 280 g courgettes, cut into small cubes
- 120 g carrots, cut into small cubes
- 100 g frozen green peas
- 1200 g water
- 1 tsp salt, plus extra to taste
- 250 g parboiled rice (approx. 15 minutes cooking time)
- 200 g canned tuna in oil (weight includes oil), drained, cut into pieces
- 100 g olives, pitted, whole or chopped
- 15 - 20 g pickled gherkins, cut into slices
- 1 sprig fresh mint, leaves only
- 1 tbsp extra virgin olive oil
-
1 - 2
tsp vinegar (optional)
or 1 - 2 tsp lemon juice (optional) - 7 cherry tomatoes, cut into halves or quarters
- Nutrition
- per 1 portion
- Calories
- 2027 kJ / 485 kcal
- Protein
- 21 g
- Carbohydrates
- 59 g
- Fat
- 18 g
- Fibre
- 6 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
替代食谱
Show all
Ricotta gnocchi
2h
Asian-style Chicken, Rice and Vegetables
40 分钟
Cannelloni with artichoke filling and tomato sauce
1小时 35 分钟
Steamed aubergine and ricotta lasagne
1小时 25 分钟
Chapatis
1小时
Macaroni and Cheese
35 分钟
Asian-Style Rice with Eggs and Vegetables
30 分钟
Rice Salad with Eggs and Tuna Fish
1小时
Risotto with Parmesan Cheese
30 分钟
Pasta Salad with Trout and Vegetables
45 分钟
Spaghetti Carbonara
40 分钟
Tagliatelle with Porcini Mushrooms
1小时