Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 400 g butternut pumpkin, peeled and cut into pieces (2 x 5 cm)
- 1 - 2 tbsp olive oil
- 1 ½ tbsp pure maple syrup
- 1 - 2 tbsp sesame seeds
- 700 g water
- 1 tsp salt
- 2 pinches ground black pepper
- 200 g quinoa
- 30 g raw almonds
- 30 g cashews
- 40 g avocado oil
- 1 spring onion/shallot, trimmed and cut into thirds
- 2 sprigs fresh mint, leaves only
- 20 g lemon juice
- 50 g fresh baby spinach leaves
- 1 pomegranate, arils only (see Tips)
- Nutrition
- per 1 portion
- Calories
- 2505 kJ / 607 kcal
- Protein
- 13.9 g
- Carbohydrates
- 52 g
- Fat
- 34.8 g
- Saturated Fat
- 4.3 g
- Fibre
- 14.1 g
- Sodium
- 579.5 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
替代食谱
Show all
Parmesan gelato
4h 30 min
Watermelon canapés with whipped feta and walnuts
20 分钟
Peanut soba noodle wonton cups
40 min
Peanut and soba noodle slaw
20 分钟
Pumpkin and antipasto risoni salad
35 分钟
Oysters Kilpatrick
15 min
Oysters Mignonette
5 分钟
Brown rice
无评分
Aussie potato salad
1h 30 min
Shichimi togarashi seasoning
无评分
Fresh tomato salsa (Pico de gallo)
无评分
Pork and chicken terrine
3h 20 min