Skip to main content Search
Raw cauliflower tabouli

Raw cauliflower tabouli
4.0 27 ratings
Prep. 20 min
Total 30 min
6 portions
Sign up for free

Ingredients

Dressing
  • garlic clove
    1
  • lemon juice
    50 g
  • extra virgin olive oil
    90 g
  • sumac plus extra to serve
    1 tsp
  • ground cumin
    1 tsp
Salad
  • fresh mint leaves only
    9 sprigs
  • fresh flat-leaf parsley leaves only
    9 sprigs
  • cauliflower cut into florets (approx. 3 cm)
    400 g
  • red onion cut into quarters
    145 g
  • carrot cut into pieces (approx. 3 cm)
    100 g
  • fennel bulb trimmed and cut into small cubes (approx. 1 cm)
    1
  • Lebanese cucumbers cut into small cubes (approx. 1 cm)
    2
  • canned chickpeas rinsed and drained (approx. 230 g after draining)
    400 g
  • tomatoes cut into pieces (approx. 1-2 cm)
    200 g
  • salt to season
  • ground black pepper to season
  • white sesame seeds toasted, to serve
    1 tbsp

Difficulty

easy

Nutrition per 1 portion

Sodium 238.7 mg
Protein 6 g
Calories 718 kJ / 170.8 kcal
Fat 9.3 g
Fibre 7 g
Saturated Fat 1.3 g
Carbohydrates 12.3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Eat Well 102 Recipes
Australia and New Zealand

You might also like...

Show all

Silky sweet potato mash (Skinnymixers)

4.9(809)

25 分

Gratin dauphinois

4.8(525)

50 分

Potatoes and green beans with parsley pesto

4.8(244)

35 分

Smashed roasted potatoes with rosemary salt

4.9(158)

25小時 30 分

Soft Chinese bread rolls

4.8(117)

1小時 20 分

Tandoori chicken

4.8(94)

45 分

Chao qing cai (Chinese greens)

4.9(75)

10 分

Sautéed capsicum (200 g)

4.8(71)

15 分

Onion bhaji

4.9(62)

45 分

Jeera rice (Cumin rice)

4.8(61)

20 分

Carrot and swede mash

4.8(59)

25 分

Pan de Sal

4.8(47)

2小時 20 分

 Show all