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Ingredients
- 200 g de crevettes crues non décortiquées, la tête et la carapace, réserver la chair
- 1 poireau, en rondelles (3 cm)
- 25 g d'huile d'olive extra vierge
- 800 g d'eau
- 150 g de l'os central de la lotte de mer
- 1 c. à café de sel
- 2 brins de persil frais
- Nutrition
- per 100 g
- Calories
- 377.8 kJ / 90.3 kcal
- Protein
- 9.7 g
- Carbohydrates
- 1.9 g
- Fat
- 4.9 g
- Saturated Fat
- 0.6 g
- Fibre
- 0.2 g
- Sodium
- 552 mg
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