Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Orange and Coconut Smoothie
Prep. 5 min
Total 5 min
4 glasses
Ingredients
-
fresh ginger peeled½ oz
-
fresh turmeric (optional) peeled½ oz
-
coconut oil1 oz
-
oranges peeled and left whole (approx. 3 oranges)11 - 12 oz
-
red bell pepper cored, de-seeded and quartered (approx. 1 md. pepper)4 - 5 oz
-
carrot peeled, sliced (1 in.), (approx. 1 carrot)2 oz
-
lemon (optional) peeled and pith removed (approx. 1 sm. lemon)2 oz
-
ice cubes5 oz
-
1 oz honey, to tastesugar (optional) to taste1 oz
Difficulty
easy
Nutrition per 1 glass
Protein
2 g
Calories
690 kJ /
165 kcal
Fat
8 g
Fibre
5 g
Carbohydrates
26 g
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