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Tropical Kale Smoothie

Tropical Kale Smoothie
4.3 21 ratings
Prep. 5 min
Total 5 min
4 glasses
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Ingredients

  • curly kale stems removed
    2 oz
  • frozen pineapple chunks
    6 ½ oz
  • banana cut into pieces (approx. 1 in.)
    4 ½ oz
  • ground cinnamon
    ½ tsp
  • coconut water
    12 oz
  • chia seeds
    2 tsp

Difficulty

easy

Nutrition per 1 glass

Protein 2 g
Calories 435 kJ / 104 kcal
Fat 1 g
Fibre 4 g
Carbohydrates 24 g

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Also featured in

Everyday Cookbook 68 Recipes
United States

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