Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- oil, for greasing
- 100 g pitted dates
- 100 g walnuts, halved
- 100 g rolled oats
- 50 g desiccated coconut
- 2 bananas (approx. 200 g), ripe, cut in pieces (2 cm)
- ½ tsp fine sea salt
- ¼ tsp ground cinnamon
- Nutrition
- per 1 piece
- Calories
- 777.2 kJ / 185.8 kcal
- Protein
- 4 g
- Carbohydrates
- 22 g
- Fat
- 10.5 g
- Saturated Fat
- 3.6 g
- Fibre
- 3.9 g
- Sodium
- 96.7 mg
替代食谱
Show allSpiced Nuts with Cranberries
30 分钟
Meatballs and Chilli Cheese Potatoes
1小时
Parmesan Shortbreads with Fennel and Chilli
1h 25 min
PB 'n' J Muffins
45 分钟
Turkish Spiced Lamb Bites
1小时 30 分钟
Marmite® and Cheese Muffins
45 分钟
Nachos with Chilli and Cheese
40 分钟
Savoury Apero Stars
40 分钟
Cranberry and Pistachio Bites
2小时 20 分钟
Carrot Cake Energy Balls
15 分钟
Date and Pecan Protein Balls
10 分钟
Potato, Pea and Onion Samosa
1小时 35 分钟