Cauliflower mash
TM6 TM5 TM31

Cauliflower mash

4.3 (319 评分)

Ingredients

  • 25 g Parmesan cheese, cut into pieces (3 cm)
  • 700 g cauliflower, cut into florets (2-3 cm)
  • 2 garlic cloves
  • 40 g water
  • sea salt, to taste
  • ground black pepper, to taste
  • 1 tbsp ghee (see Tip)

Nutrition
per 1 portion
Calories
452 kJ / 107.5 kcal
Protein
6.2 g
Carbohydrates
3.7 g
Fat
6.5 g
Saturated Fat
4 g
Fibre
5.2 g
Sodium
225.9 mg

Like what you see? This recipe and more than 80 000 others are waiting for you!

Sign up for free

注册我们的30天免费试用会员,探索Cookidoo®的世界,没有任何附加条件

More information

替代食谱

Show all