Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Dressing
- 60 g tahini
- 2 garlic cloves
- 2 tbsp lemon juice
- 3 sprigs fresh mint, leaves only
- 3 sprigs fresh flat-leaf parsley, leaves only
- 2 tsp honey (optional)
- ¼ tsp salt
- 100 g extra virgin olive oil
Bowl
- 400 g cauliflower, cut into small florets
- 500 g water
- 2 - 3 carrots (approx. 130 g), cut into thin noodles (see Tips)
- 1 bunch asparagus, ends trimmed
- 1 - 2 tsp ghee, for frying (optional)
- 8 slices haloumi (optional)
- 4 - 8 eggs, shells thoroughly washed
- 2 sprigs fresh flat-leaf parsley, cut into pieces
- 2 sprigs fresh mint, cut into pieces
- salt, to taste
- ground black pepper, to taste
- 3 tbsp sesame seeds (see Tips)
- 1 - 2 avocados, flesh only, cut into thin slices
- sauerkraut (or other fermented veggies, such as the Fermented beetroot and apple salsa)
- Nutrition
- per 1 portion
- Calories
- 3925.8 kJ / 934.5 kcal
- Protein
- 38.3 g
- Carbohydrates
- 13.6 g
- Fat
- 78.7 g
- Saturated Fat
- 17.8 g
- Fibre
- 15.6 g
- Sodium
- 2408.5 mg
替代食谱
Show allBeauty booster smoothie
5 min
Melon smoothie bowl
50 分钟
Anti-inflammatory pineapple and turmeric smoothie
10 min
Crumble muffins
35 分钟
Nourish bowl (Diabetes)
55 min
Quinoa puddings with raspberry coulis
1h 5 min
Everyday protein shake
5 min
Coconut rice with Asian inspired pork and eggs
40 分钟
Espresso "baked" beans
35 分钟
Overnight berry breakfast
24小时 5 分钟
Smoky chipotle beans
30 分钟
Coffee date muffins
35 分钟