Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 25 g coconut oil
- 120 g onions, quartered
- 1 garlic clove
- 350 g kale, cut in bite-sized pieces, tough stems removed
- 240 g coconut milk
- ½ tsp fine sea salt
- ⅛ tsp ground black pepper
- 1 pinch ground nutmeg
- Nutrition
- per 1 portion
- Calories
- 541 kJ / 129 kcal
- Protein
- 2.7 g
- Carbohydrates
- 3.3 g
- Fat
- 11.7 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
替代食谱
Show all
Rice Salad with Vegetables
45 分钟
Curried Couscous, Carrot and Chickpea Salad
10 分钟
Pease Pudding
13小时 10 分钟
Carrot and Swede Mash
20 分钟
Minted Mushy Peas with Crème Fraîche
20 分钟
Kashmiri Rice
30 分钟
Coconut and Coriander Chutney
5 分钟
Cauliflower Stuffed Parathas
45 分钟
Creamy White Beans and Leeks
20 分钟
Jersey Royal Potato Salad
40 分钟
Red Cabbage
1小时
Colcannon
35 分钟