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Ingredients
- 150 g mixed seeds (e.g. sesame, pumpkin, sunflower)
- 125 g pecan nuts
- 2 Tbsp chia seeds
- 2 Tbsp golden linseeds
- 75 g coconut oil, plus extra for greasing
- 30 g cocoa powder
- 370 g dates, pitted, halved
- 1 tsp vanilla extract
- 50 - 100 g water, to loosen mixture (optional)
- Nutrition
- per 1 piece
- Calories
- 903 kJ / 216 kcal
- Protein
- 3.8 g
- Carbohydrates
- 15.7 g
- Fat
- 15.3 g
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