Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g butter, diced, plus extra for greasing
- 35 g peanuts, roasted, unsalted
- 30 g linseeds
- 170 g dates, pitted, halved
- 30 g puffed rice
- 90 g rolled oats, quick cook
- ½ tsp ground cinnamon
- 1 pinch fine sea salt
- 130 g smooth peanut butter (unsweetened)
- 100 g agave syrup
- 1 tsp vanilla extract
- Nutrition
- per 1 piece
- Calories
- 916 kJ / 219 kcal
- Protein
- 5 g
- Carbohydrates
- 24.7 g
- Fat
- 11.1 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
替代食谱
Show all
Spiced Nuts with Cranberries
30 分钟
Meatballs and Chilli Cheese Potatoes
1小时
Parmesan Shortbreads with Fennel and Chilli
1小时 25 分钟
PB 'n' J Muffins
45 分钟
Turkish Spiced Lamb Bites
1小时 30 分钟
Marmite® and Cheese Muffins
45 分钟
Nachos with Chilli and Cheese
40 分钟
Savoury Apero Stars
40 分钟
Banana and Oatmeal Energy Bars
1小时 10 分钟
Cranberry and Pistachio Bites
2h 20 min
Carrot Cake Energy Balls
15 分钟
Date and Pecan Protein Balls
10 分钟