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Ingredients
- 800 g d'eau
- 450 g de pommes de terre cireuses (à chair ferme), détaillées en cubes
-
400
g de haricots verts plats frais
or 400 g de haricots verts frais - 1200 g de filet de bœuf, sans barde et non ficelé
- 100 g de feuilles d'épinards frais
- 1 c. à soupe d'huile d'olive
- 1 c. à soupe de gros sel
- 1 - 2 pincées de poivre moulu, à ajuster en fonction des goûts
- 10 g de basilic frais, ciselé
- Nutrition
- per 1 portion
- Calories
- 1276 kJ / 305 kcal
- Protein
- 33.5 g
- Carbohydrates
- 13.9 g
- Fat
- 13.3 g
- Saturated Fat
- 5.6 g
- Fibre
- 2.9 g
- Sodium
- 820.4 mg
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