Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 tsp cumin seeds
- 2 cardamom pods (green)
- 1 tsp fennel seeds
- 2 whole cloves
- 1 fresh bay leaf
- ¼ tsp ground turmeric
- ½ tsp ground cinnamon
- 1 tsp garlic paste (see Tips)
- 1 tsp ginger paste (see Tips)
- 1 tsp Vegetable stock paste (see Tips)
- 600 g water
- 700 g cauliflower, cut into florets (3 cm)
- 1 tsp salt
- fresh coriander, leaves only, for garnishing
- Nutrition
- per 1 portions
- Calories
- 241.5 kJ / 57.5 kcal
- Protein
- 4 g
- Carbohydrates
- 5.7 g
- Fat
- 1.5 g
- Saturated Fat
- 0.2 g
- Fibre
- 5.7 g
- Sodium
- 871.8 mg
替代食谱
Show allSteamed broccoli and zucchini (6 months+)
15 分钟
Family beans
25 分钟
Pumpkin and antipasto risoni salad
35 分钟
Curried cauliflower salad
40 分钟
Carrot, feta and mint salad
40 分钟
Gobi masala
30 分钟
Creamy potato mash
无评分
Chhole (chickpea curry)
35 分钟
Broccoli salad
10 分钟
Steamed vegetables with kefir dressing (gut health)
40 分钟
Peri peri sweet potato fries with coriander yoghurt sauce
50 分钟
Dip of all Dips (Thermodudes)
45 分钟