Spiced cauliflower pilau
TM6 TM5 TM31

Spiced cauliflower pilau

3.5 (23 评分)

Ingredients

  • 1 tsp cumin seeds
  • 2 cardamom pods (green)
  • 1 tsp fennel seeds
  • 2 whole cloves
  • 1 fresh bay leaf
  • ¼ tsp ground turmeric
  • ½ tsp ground cinnamon
  • 1 tsp garlic paste (see Tips)
  • 1 tsp ginger paste (see Tips)
  • 1 tsp Vegetable stock paste (see Tips)
  • 600 g water
  • 700 g cauliflower, cut into florets (3 cm)
  • 1 tsp salt
  • fresh coriander, leaves only, for garnishing

Nutrition
per 1 portions
Calories
241.5 kJ / 57.5 kcal
Protein
4 g
Carbohydrates
5.7 g
Fat
1.5 g
Saturated Fat
0.2 g
Fibre
5.7 g
Sodium
871.8 mg

Like what you see? This recipe and more than 80 000 others are waiting for you!

Sign up for free

注册我们的30天免费试用会员,探索Cookidoo®的世界,没有任何附加条件

More information

替代食谱

Show all