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Ingredients
- 250 克 酪梨, 去皮、去核，切塊
-
30
克 新鮮菠菜葉
or 60 克 冷凍菠菜葉 - 30 克 帶皮杏仁果
- 80 克 原味優格 (市售或自製)
- 300 克 無糖豆漿
- 350 - 400 克 水 (冰水)，依個人喜好調整
- 2 - 3 大匙 蜂蜜, 依個人喜好調整
- Nutrition
- per 1 杯
- Calories
- 1224 kJ / 292 kcal
- Protein
- 7 g
- Carbohydrates
- 16 g
- Fat
- 21 g
- Fibre
- 5.5 g
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