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Ingredients
- 2 根 香蕉 (約200克)，切塊、鋪平放入冰箱冷凍(詳見要訣)
- 3 大匙 燕麥片
-
3
大匙 花生醬
or 2 大匙 無鹽烤花生 - 15 克 黑巧克力(70% 可可含量) (optional)
- 550 - 650 克 杏仁奶, 依個人口味調整
- Nutrition
- per 1 杯
- Calories
- 2115 kJ / 510 kcal
- Protein
- 14 g
- Carbohydrates
- 46 g
- Fat
- 28 g
- Fibre
- 8.9 g
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