Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Tofu
- 300 g dried chickpeas
- 930 g water
- 1 tsp fine sea salt
- 1 tsp ground turmeric
- olive oil, for sealing
Salad
- 150 g pearled spelt, rinsed
- 800 g water
- 2 tsp fine sea salt
- 70 g sun-dried tomatoes in oil, drained
- 15 g fresh basil leaves
- 10 g fresh parsley leaves
- 1 Tbsp pickled capers
- 1 pinch ground white pepper
- 70 g olive oil
- 1 Tbsp balsamic vinegar
- 100 g yellow cherry tomatoes, quartered
- 50 g rocket salad
- 100 g mixed lettuce
- 50 g fresh baby spinach
- Nutrition
- per 1 portion
- Calories
- 1163 kJ / 278 kcal
- Protein
- 10 g
- Carbohydrates
- 26 g
- Fat
- 15 g
替代食谱
Show allChilli Tacos
30 分钟
Chicken Liver Parfait
2小时 40 分钟
Creamy Vegan Broccoli and Cheese Soup
1小时 15 分钟
Beetroot salad
10 分钟
Celeriac, Roasted Hazelnut and Truffle Soup
40 分钟
Spanish Tortilla
1小时
Browned Chicken Strips
15 分钟
Dhokla
30 分钟
Sheek Kebab
1小时 10 分钟
Smoky Couscous Salad
20 分钟
Superfood Salmon Salad
1h 5 min
Roasted Parsnip and Chestnut Pâté
2h 45 min