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Ingredients
- 1 limão
- 30 g noz
- 70 g azeite, mais 1 fio p/ envolver
- 4 dentes de alho
- 400 g abóbora cortada em cubos pequenos
- ½ c. chá de piripíri em pó (optional)
- 1500 g água
- 1 ½ c. chá de sal
-
500
g massa tipo spaghettini
or 500 g esparguete - 300 g peito de frango cortado em cubos
- 1 pitada de pimenta
- 100 g tomate em pedaços
- 200 g espinafres descongelados bem espremidos
- 200 g natas
- Nutrition
- per 1 dose
- Calories
- 2735.7 kJ / 653.9 kcal
- Protein
- 25.6 g
- Carbohydrates
- 71.6 g
- Fat
- 30 g
- Saturated Fat
- 10.2 g
- Fibre
- 4.6 g
- Sodium
- 660.9 mg
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