Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 250 g di avocado a pezzi
-
60
g di foglie di spinaci freschi
or 60 g di spinaci in foglia surgelati - 30 g di mandorle pelate
- 80 g di yogurt naturale probiotico
- 300 g di bevanda di soia alla vaniglia
- 350 - 400 g di acqua fredda, a piacere
- 2 - 3 cucchiai di miele, a piacere
- Nutrition
- per 1 bicchiere
- Calories
- 1224 kJ / 292 kcal
- Protein
- 7 g
- Carbohydrates
- 16 g
- Fat
- 21 g
- Fibre
- 5.5 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
替代食谱
Show all
Smoothie al kiwi e zenzero
10 分钟
Smoothie all'anguria
10 分钟
Smoothie al melone
10 分钟
Smoothie rinfrescante al cetriolo
10 分钟
Apple smoothie
10 分钟
Frullato detox
10 分钟
Smoothie ai frutti di bosco e yogurt
10 分钟
Frullato classico banana e fragole
10 分钟
Frullato due colori
10 分钟
Frullato tropicale
10 分钟
Virgin Colada
10 分钟
Mojito d'estate analcolico
15 分钟