Protein pudding
TM5 TM6

Protein pudding

4.0 (3 评分)

Ingredients

  • 50 g unsalted pistachio nuts, shelled and peeled
  • 20 g caster sugar
  • 250 g semi-skimmed milk
  • 20 g protein powder (optional)
  • 1 gelatine leaf, soaked in cold water for 10-15 minutes
  • 20 g cocoa powder, unsweetened

Nutrition
per 1 portion
Calories
874 kJ / 209 kcal
Protein
12 g
Carbohydrates
14 g
Fat
12 g
Fibre
2 g

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