Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g bananas
- 200 g water
- 60 g kiwifruits, peeled
- 100 g pears, cut into pieces (2-3 cm)
- 20 g oat flakes
- 1 tsp chia seeds
- 2 dates, pitted
- Nutrition
- per 1 portion
- Calories
- 632 kJ / 151 kcal
- Protein
- 3 g
- Carbohydrates
- 30 g
- Fat
- 3 g
- Fibre
- 7 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
替代食谱
Show all
Lemonade
5 min
Green smoothie
10 min
Hot chocolate
10 min
Margarita
10 min
Cocktail Tropical with rum and passion fruit
15 min
Chai tea
15 min
Unicorn lemonade
6小时 15 分钟
IDB2024
无评分
Pink Moon Milk
10 min
Melon and Cucumber Sour (Mocktail)
10 min
Virgin Passion Fruit Mojito
10 min
Virgin Apple Cider Old Fashioned
50 min