Sweet seeded crackers
TM6 TM5 TM31

Sweet seeded crackers

4.3 (29 评分)

Ingredients

  • 40 g extra virgin coconut oil
  • 1 banana (approx. 90 g), broken into pieces
  • 60 g water
  • 40 g sesame seeds
  • 50 g sunflower seeds
  • 60 g pepitas
  • 40 g white chia seeds
  • 2 tbsp flaxseeds
  • 50 g shredded coconut (see Tips)
  • 1 tbsp brown sugar (see Tips)

Nutrition
per 1 Complete recipe
Calories
8550 kJ / 2035 kcal
Protein
56.9 g
Carbohydrates
47 g
Fat
174.2 g
Saturated Fat
47.6 g
Fibre
45.6 g
Sodium
50.2 mg

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