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Ingredients
- 80 g medium-grain white rice
- 1 garlic clove
- 120 g brown onion, cut into halves
- 1 tbsp Vegetable stock paste (see Tips)
- 800 g water
- 300 g Greek yoghurt
- 1 egg
- salt, to taste
- fresh ground black pepper, to taste
- 1 ½ tbsp unsalted butter
- 400 g canned chickpeas, rinsed and drained (approx. 200 g after draining)
- ½ - 1 tbsp dried chilli flakes
- 3 stalks kale, stalks removed and leaves finely chopped
- Nutrition
- per 1 portions
- Calories
- 297.8 kJ / 71.2 kcal
- Protein
- 3.6 g
- Carbohydrates
- 10.6 g
- Fat
- 1.7 g
- Saturated Fat
- 0.7 g
- Fibre
- 1.6 g
- Sodium
- 56.4 mg
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