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Ingredients
- 80 g medium-grain white rice
- 1 garlic clove
- 120 g brown onion, cut into halves
- 1 tbsp Vegetable stock paste (see Tips)
- 800 g water
- 300 g Greek yoghurt
- 1 egg
- salt, to taste
- fresh ground black pepper, to taste
- 1 ½ tbsp unsalted butter
- 400 g canned chickpeas, rinsed and drained (approx. 200 g after draining)
- ½ - 1 tbsp dried chilli flakes
- 3 stalks kale, stalks removed and leaves finely chopped
- Nutrition
- per 1 portions
- Calories
- 252.4 kJ / 60.1 kcal
- Protein
- 2.2 g
- Carbohydrates
- 7.1 g
- Fat
- 2.3 g
- Saturated Fat
- 1.2 g
- Fibre
- 0.9 g
- Sodium
- 113.4 mg
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