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Ingredients
- coconut oil spray, for greasing
- 140 g zucchini, cut into pieces
- 50 g frozen corn kernels
- 100 g shaved ham (see Tips)
- 2 tsp Vegetable stock paste (see Tips)
- 30 g arrowroot flour
- ½ tsp bicarbonate of soda
- 30 g coconut flour (see Tips)
- 4 eggs
- Nutrition
- per 1 portions
- Calories
- 59.7 kJ / 14.2 kcal
- Protein
- 1.1 g
- Carbohydrates
- 0.5 g
- Fat
- 0.9 g
- Saturated Fat
- 0.6 g
- Fibre
- 0.2 g
- Sodium
- 75.8 mg
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