Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- coconut oil spray, for greasing
- 140 g zucchini, cut into pieces
- 50 g frozen corn kernels
- 100 g shaved ham (see Tips)
- 2 tsp Vegetable stock paste (see Tips)
- 30 g arrowroot flour
- ½ tsp bicarbonate of soda
- 30 g coconut flour (see Tips)
- 4 eggs
- Nutrition
- per 1 portions
- Calories
- 59.7 kJ / 14.2 kcal
- Protein
- 1.1 g
- Carbohydrates
- 0.5 g
- Fat
- 0.9 g
- Saturated Fat
- 0.6 g
- Fibre
- 0.2 g
- Sodium
- 75.8 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
替代食谱
Show all
Pork fillet with mustard
35 分钟
Beef Burgundy
1h 45 min
Mexican shredded beef cheeks with quinoa chia tortillas
4小时
Ricotta gnocchi
2h
Cabbage rolls
1小时 50 分钟
Browned chicken mince
20 分钟
Browned lamb mince
20 分钟
Browned beef mince
20 分钟
Browned pork mince
20 分钟
Sri Lankan red beef curry with rice
1h 40 min
Pork and chicken terrine
3小时 20 分钟
Thai red chicken curry and rice
40 分钟