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Ingredients
- 300 g brown rice
- 50 g wild rice
- 1000 g water, plus extra for soaking
- 2 tsp Chicken stock paste (see Tips)
- 200 g chicken tenderloins
- salt, to season
- ground black pepper, to season
- extra virgin olive oil, for drizzling
- 180 g mayonnaise (see Tips)
- 30 g Dijon mustard (gluten free)
- ½ lemon, juice only (approx. 20 g)
- 60 g rocket leaves
- 4 baby radishes, cut into thin slices
- 1 carrot, peeled and cut into "spaghetti" (see Tips)
- 1 zucchini, peeled and cut into "spaghetti" (see Tips)
- 50 g red capsicum, cut into small cubes (5 mm)
- Nutrition
- per 1 portion
- Calories
- 3271.5 kJ / 778.8 kcal
- Protein
- 20.7 g
- Carbohydrates
- 68.1 g
- Fat
- 46.2 g
- Saturated Fat
- 6.1 g
- Fibre
- 6.4 g
- Sodium
- 221.9 mg
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