Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 g brown rice
- 50 g wild rice
- 1000 g water, plus extra for soaking
- 2 tsp Chicken stock paste (see Tips)
- 200 g chicken tenderloins
- salt, to season
- ground black pepper, to season
- extra virgin olive oil, for drizzling
- 180 g mayonnaise (see Tips)
- 30 g Dijon mustard (gluten free)
- ½ lemon, juice only (approx. 20 g)
- 60 g rocket leaves
- 4 baby radishes, cut into thin slices
- 1 carrot, peeled and cut into "spaghetti" (see Tips)
- 1 zucchini, peeled and cut into "spaghetti" (see Tips)
- 50 g red capsicum, cut into small cubes (5 mm)
- Nutrition
- per 1 portion
- Calories
- 3271.5 kJ / 778.8 kcal
- Protein
- 20.7 g
- Carbohydrates
- 68.1 g
- Fat
- 46.2 g
- Saturated Fat
- 6.1 g
- Fibre
- 6.4 g
- Sodium
- 221.9 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
替代食谱
Show all
Parmesan gelato
4小时 30 分钟
Watermelon canapés with whipped feta and walnuts
20 分钟
Peanut soba noodle wonton cups
40 分钟
Peanut and soba noodle slaw
20 分钟
Pumpkin and antipasto risoni salad
35 分钟
Oysters Kilpatrick
15 分钟
Oysters Mignonette
5 分钟
Brown rice
无评分
Aussie potato salad
1小时 30 分钟
Shichimi togarashi seasoning
无评分
Fresh tomato salsa (Pico de gallo)
无评分
Pork and chicken terrine
3小时 20 分钟