Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 7 oz carrots, cut into pieces (approx. ¾ in.)
- 7 oz red bell peppers, cut into pieces (approx. 1 ¼ in.)
- 7 oz broccoli, cut into florets, plus stems sliced into pieces (approx. ¼ in.)
- 5 ½ oz dessert apples, stems removed, quartered
- 1 oz sunflower seeds, unsalted
- 1 oz olive oil
- ½ oz freshly squeezed lemon juice
- 1 tsp honey
- 1 ½ tsp Dijon mustard
- 1 tsp fine sea salt
- ¼ tsp ground pepper
- Nutrition
- per 1 portion
- Calories
- 515 kJ / 123.1 kcal
- Protein
- 2.7 g
- Carbohydrates
- 13.2 g
- Fat
- 7.5 g
- Saturated Fat
- 0.9 g
- Fibre
- 3.6 g
- Sodium
- 437.3 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
替代食谱
Show all
Chicken Meatballs with Creamy Tomato Sauce
1小时 5 分钟
Cranberry-Almond Chicken Salad
15 分钟
Turkey Taco Bowl
1小时
Creamy Broccoli Salad
10 分钟
Orange Balsamic Beet and Quinoa Salad
40 分钟
Shrimp Louie Salad
1小时 30 分钟
Curry Chicken Coleslaw
10 分钟
Ceviche
1小时 10 分钟
Crab Cakes
1小时 35 分钟
Southwest Quinoa
40 分钟
Roasted Potato Salad
1小时
Avocado Tuna Salad
5 分钟