Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 7 oz carrots, cut into pieces (approx. ¾ in.)
- 7 oz red bell peppers, cut into pieces (approx. 1 ¼ in.)
- 7 oz broccoli, cut into florets, plus stems sliced into pieces (approx. ¼ in.)
- 5 ½ oz dessert apples, stems removed, quartered
- 1 oz sunflower seeds, unsalted
- 1 oz olive oil
- ½ oz freshly squeezed lemon juice
- 1 tsp honey
- 1 ½ tsp Dijon mustard
- 1 tsp fine sea salt
- ¼ tsp ground pepper
- Nutrition
- per 1 portion
- Calories
- 515 kJ / 123.1 kcal
- Protein
- 2.7 g
- Carbohydrates
- 13.2 g
- Fat
- 7.5 g
- Saturated Fat
- 0.9 g
- Fibre
- 3.6 g
- Sodium
- 437.3 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
替代食谱
Show all
Chicken Meatballs with Creamy Tomato Sauce
1小时 5 分钟
Sautéing Chicken Strips
15 分钟
Cranberry-Almond Chicken Salad
15 分钟
Broccoli Salad with Red Pepper and Pine Nuts
10 分钟
Meatballs with Herb Tahini and Cauliflower Tabbouleh
30 分钟
Chicken Shawarma Bowl
1小时
Apple and Cranberry Farro Salad
35 分钟
Crema de Malanga (Creamy Malanga Soup)
35 分钟
Peruvian Steak Bowl with Aji Verde
1小时
Oysters Rockefeller
25 分钟
Cheese Balls Three Ways
2小时 30 分钟
Caesar Salad
30 分钟