![Beetroot, feta and spinach quiche Beetroot, feta and spinach quiche](https://assets.tmecosys.cn/image/upload/t_web767x639/img/recipe/ras/Assets/EF06202B-5055-400D-ACF0-8FF425C099CC/Derivates/C4BDD435-DEF6-4C74-8985-F1254A01B900.jpg)
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Ingredients
Pastry
- 200 g buckwheat groats
- 1 pinch salt
- 100 g unsalted butter, chilled and cut into pieces
- 45 g water
- plain flour, for dusting
Filling
- 100 g brown onion, cut into halves
- 1 garlic clove
- 250 g raw beetroot, peeled and cut into quarters
- 5 eggs
- 400 g full cream milk
- 1 - 2 pinches salt
- 1 - 2 pinches ground black pepper
- 50 g fresh spinach leaves, torn into pieces
- 100 g feta cheese, cut into pieces (1 cm)
- Nutrition
- per 1 portion
- Calories
- 1323 kJ / 315 kcal
- Protein
- 12.5 g
- Carbohydrates
- 23 g
- Fat
- 18.6 g
- Saturated Fat
- 10.5 g
- Fibre
- 4.3 g
- Sodium
- 285.8 mg
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