![Cranberry and coconut toasted cereal Cranberry and coconut toasted cereal](https://assets.tmecosys.cn/image/upload/t_web767x639/img/recipe/ras/Assets/6DC122BA-1868-4B78-A01F-B6388A213CA0/Derivates/1940FD99-76E3-40CB-888F-32C0036F9F98.jpg)
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Ingredients
- 250 g rolled oats
- 100 g shredded coconut
- 160 g buckwheat groats
- 125 g raw hazelnuts
- 150 g dried cranberries
- 30 g sunflower seeds
- 30 g chia seeds
- 1 tbsp ground cinnamon
- 80 g coconut oil
- 1 tsp vanilla bean paste
- 130 g pure maple syrup
- 40 g raw cacao powder
- 30 g coconut sugar
- Nutrition
- per 1 portion
- Calories
- 1300.1 kJ / 309.6 kcal
- Protein
- 6 g
- Carbohydrates
- 29.8 g
- Fat
- 17.6 g
- Saturated Fat
- 9.6 g
- Fibre
- 6.8 g
- Sodium
- 5.7 mg
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